Exercise & Meditation :: Five Proven Exercises That Can Help You Grow Taller

So you're on your way to growing taller naturally. As you probably already know, there are several aspects to gaining height, including proper rest, stretching, nutrition, and exercises to grow taller. These five exercises are proven to help you add a few inches to your height.



The most popular grow taller exercise is swimming. This great cardiovascular activity has a low risk of injury and works out your entire body at once. If performed diligently, swimming can also help you to grow taller.

The second exercise that helps you grow taller is hanging. Although it sounds weird, buying a bar from which to hang can help your body to grow taller by stretching out your spine and joints. If you do not have a bar, you can always use a sturdy tree limb that can properly hold your weight!



Yoga is another popular exercise to help you grow taller. Although much of the online information about how this method can help you gain height is incorrect, curling pelvic thrusts, side bends, and the cross legged backstretch can help lengthen your joints and spin. Use yoga with the next activity for the greatest results.



Pilates is the fourth grow taller exercise. This is a common method used by people who wish to increase their height. Again, there is a lot of inaccurate information online, but there are three exercises that can give you the results you desire: the hundreds, scapular isolations, and breast stroke prep. To correctly perform these activities, contact a Pilates instructor or find a physical trainer.

Finally, the fifth exercise is stretching. This method seems to be a common sense activity to help you grow taller naturally. Specific exercises can include bow down stretches, stretching while standing, wall-assisted stretches, toe touches, standing twists, and more. Again, you can find out more about these types of stretches by contacting a physical trainer.



Proper nutrition, lots of sleep, and exercise can get you on your way to gaining the inches that you crave.



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